Additionally stress, anxiety, excess heat and other issues can also make one tired and prone to insomnia.
Restful sleep can't be found in whale noises. To welcome sleep you need balance which can be found in Sleep Tea.
Traditionally my ingredients have been used to assist with:
Black Tea, Jiao Gu Lan (Gynostemma pentaphyllum), Mei Gui (Rose), Bai He Hua (Bulbus Lilii), Zao (chinese date), Lian Hua (lotus), Gan Cao (licorice root), Xun Yi Cao (lavender).